Fruits and Vegetables for Low Carb Diet.

So this post is going to be about list of low carb diet options. Here's a spreadsheet which lists carbs in fruits and vegetables.https://spreadsheets.google.com/pub?key=0Am1BATsi70uUdHhINDdUMVNrMzRJaENwaFByNW9JMGc&hl=en&single=true&gid=0&output=html

Fruits Carbs(gm) in 50 gm portion
Watermelon 4
StrawBerry 4
Cantaloupe 4
Avocado 4
Honeydew Melon 5
Peach 5
Blackberry 5
Grapefruit 5
Oranges 5
Papaya 5
Nectarine 6
Clementine 6
Plums 6
Raspberry 6
Pineapple 6
Blueberry 7
Apples with Skin 7
Pear 7
Kiwi Fruit 8
Tangerine 8
Cherries 8
Mango 8
Persimmon 9
Banana 12
Grapes 13

Vegetables Carbs(gm) in 50 gm portion:
Arugula 1
Cucumber 1
Brocolli Raab 1
Lettuce 2
Celery 2
White Mushroom 2
Radish 2
Turnip 2
Lettuce (cos or romaine) 2
Asparagus 2
Green, Sweet or bell pepper 2
Okra 2
Cauliflower 3
Yellow sweet or bell pepper 3
Cabbage 3
Red Sweet or Bell Pepper 3
Brocolli 4
Spinach 4
Beets 4
Green snap or string beans 4
Carrot 5
Kale 5
Snow or Sugar snap peas 5
Onions 7
Sweet Corn 10

Ofcourse there might be many more options. Please feel free to add your suggestions. I'll add a couple more sheets of data shortly which lists Indian Vegetarian Dishes with their carb counts.

Next post is going to be a snapshot of my day today.
-Navneet